Acro yoga has seen a dramatic rise in popularity, lately. this guide is for beginners who wish to step into the world of acroyoga. The discipline takes its name from yoga and acrobatics, the two elements that make the poses of it. Acro yoga also has parts of dance and massage in it. As per www.healthline.com/, acroyoga couples on Instagram are one of the reasons the discipline gained fame. The primer below answers some of the basic questions that come up with contemplating acro yoga.
What are the positions?
There are two positions in acro yoga, flyer and base. The base is the person who assumes the bottom position to act as a support for the flier. The flyer is the person on top who does all the balance and strength movements. A third person may be involved in acroyoga known as the spotter. It is the job of the spotter to catch the flyer when they get imbalanced or guide them in the correct pose.
Who should assume which position?
Though it is said anyone can be the base or flyer, it is recommended that the stronger or larger person be the base. This is especially important for beginners. A more powerful person will be able to provide the support needed by the flyer. For individuals who are naturally large, ensure that the base is sturdier than you.
What does a base or flyer need to have?
Most people assume to be a safe base ample muscle strength is essential. Strength is important when it comes to being a base in acro yoga, but the technique is even more vital. Physical strength is not the end all and is all of the bases. Bone-stacking is the method that needs to be learnt. For a flyer, while it is not essential to know yoga from beforehand it definitely helps. Flyers that are versed in yoga tend to progress faster than others. This does not mean a novitiate cannot be a flyer.
A recommendation is to learn a few basic poses this will make acro yoga easier. Some hand and leg positions are the best way to kick-start the journey.
Any tips for beginners?
People new to acro yoga wonder if they would make a good flyer or a good base. The trick is to go to a class near you. The trainer will be able to help you pick the right option. For those who lack a partner, worry not. Acro yoga classes will pair you up with someone. The only requirement a person should have is the comfort to allow a stranger to touch you.
At present, there are two styles of acro yoga, Montreal and US. The Montreal version of acro yoga is faster than the latter. Culture and dance have influenced it. In comparison, the US style of acro yoga is slower. It focuses on healing nature of yoga. Choose the style that suits the best. Give both of them a try, what seems like the better fit in first go might not actually be the final choice.